Still Waters Retreat - A Winter Retreat for Inner Reflection

Join us for this Winter Wellness Retreat that will allow you to sink into your body through Meditation, Sauna and a Polar Bear Cold Plunge!

Experience the inaugural Polar Bear Ice Cold Plunge while also enjoying an Inner Journey in the Outdoors!

This experience includes:

• A grounding meditation to allow you to sink into your body and quiet your mind to witness your mind stories, allowing you to practice observing your thoughts.
• Sauna in the wood-burning barrel sauna to kick-start the Nordic Cycle and fight/flight response, enabling thermoregulation and naturally releasing norepinephrine, a stress-reducing hormone, known to have lasting effects.
• Ice Cold Plunge in Blackstrap Lake to further release norepinephrine, flushing your lymphatic system and increasing dopamine, the feel-good hormone.

Total duration: 3 hours

This Retreat is for you if you’re desiring an immersive experience in nature!

This Retreat is best for those who desire a guided outdoor adventure with all the equipment supplied, allowing you to show up and enjoy this experience with little planning!